Advanced Reformer Workshop
Come explore the advanced work and explore the "why" of each exercise as we flow through a challenging workout.
The Way Of The Heart, a second sitting.
with Simon Ballard
The spirit of Cacao was one of the most revered of the ancient Mayan Deities. They called Cacao "The water that runs through the heart". Chocolate is a Sacred, Medicinal, Psychoactive, Plant and Theobroma Cacao can literally be translated as "Food of the Gods".
Cacao contains neurotransmitters serotonin, tryptophan and dopamine, which assist with feelings of wellbeing, resilience to stress and anxiety and contribute to healthy motivation. Cacao also energetically is a "heart opener" allowing access to deeper states of emotional and spiritual information.
In this intimate ceremonial setting we will sit in meditation with the spirit of cacao in liquid form, drinking in her medicinal and spiritual knowledge, and if willing...sharing stories from the way of the heart.
Please enjoy 20% off any of our
"Valentine's Day Gifts"
now through Valentine's Day
a candle that says something..
a beautiful robe for beautiful mornings...
a dusty pink simple and elegant sweat suit.
self love in a jar. (Bathtub Tea)
Caribbean-harvested sea salt, mineral-rich Dead Sea salt and therapeutic Epsom salt....
Full Moon Cookbook because it's fun to connect to and celebrate the moon with friends.
Owner & Pilates Teacher
Your inspiration for Villa. Everything and everyone. Life is so magical!
Something you love about Villa.
The beautiful souls that fill it. The white walls, clean vibes and all it brings out in me.
How long have you been practicing Pilates & Yoga.
Pilates since I was in in 6th grade and Yoga since high school.
Why do you practice.
Because it feels so good!! It also centers and softens me and stimulates my creativity. It makes me feel good.
A moment/experience/person that changed your life.
Villa! It has fed me in so many ways. I always joke and say Villa is both my boyfriend and my child. The love and emotions run that deep.
Favorite Lifestyle tip.
Friends are medicine & keep moving forward.
Words to live by. It's all
LOVE! Because it is :)
Astrological sun sign.
We learned a lot by a recent article we read and wanted to share some of the simple tips we walked away with. We can start with Trash in our homes. Do you separate your trash in your home?Read More
Check out this new beautiful line. We are in love! Check it out in The Villa Shop!
We hope that you enjoy and eat in love!