Come nerd out Pilates style! Not your average mat workshop, there will be a brief history lesson including an explanation and description of how we as Pilates teachers cue the body. This is an open level workshop for EVERYONE. If you are new or curious to Pilates this is for you! Teachers this is a great way of refreshing your Pilates history/teaching formula and learning how to incorporate the Classical Pilates teaching formula into creative choreography. We will move a little, we will chat a little and promise, you will leave inspired!
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